Phosphorus, P in Macaroni and cheese, box mix with cheese sauce, prepared Calculator

Meals, Entrees, and Side Dishes

In 100 g (Grams) of Macaroni and cheese, box mix with cheese sauce, prepared there is 234 mg of Phosphorus, P.


Macaroni and cheese, box mix with cheese sauce, prepared

Macaroni and cheese, box mix with cheese sauce, prepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni and cheese, box mix with cheese sauce, prepared are listed below.

Water 63.59 g
Energy (calorie) 164 kcal
Energy (joule) 686 kJ
Protein 6.68 g
Total lipid (fat) 4.99 g
Ash 1.64 g
Carbohydrate, by difference 23.1 g
Fiber, total dietary 1.2 g
Sugars, total 1.57 g
Sucrose 0.01 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 1.3 g
Maltose 0.27 g
Galactose 0 g
Starch 19.38 g
Calcium, Ca 85 mg
Iron, Fe 1.17 mg
Magnesium, Mg 15 mg
Phosphorus, P 234 mg
Potassium, K 80 mg
Sodium, Na 460 mg
Zinc, Zn 0.65 mg
Copper, Cu 0.067 mg
Manganese, Mn 0.224 mg
Thiamin 0.155 mg
Riboflavin 0.09 mg
Niacin 1.15 mg
Pantothenic acid 0.415 mg
Vitamin B-6 0.025 mg
Vitamin B-12 0.27 µg
Vitamin A, RAE 22 µg
Retinol 22 µg
Vitamin A, IU 72 IU
Vitamin E (alpha-tocopherol) 0.54 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 1.05 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.18 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0.11 mg
Fatty acids, total saturated 1.636 g
4:0 butanoic, butyric fatty acid 0.045 g
6:0 hexanoic, caproic fatty acid 0.033 g
8:0 octanoic, caprylic fatty acid 0.028 g
10:0 decanoic, capric fatty acid 0.059 g
12:0 dodecanoic, lauric fatty acid 0.066 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.218 g
15:0 monounsaturated fatty acid 0.024 g
16:0 hexadecanoic, palmitic fatty acid 0.81 g
17:0 heptadecanoic, margaric fatty acid 0.016 g
18:0 octadecanoic, stearic fatty acid 0.299 g
20:0 eicosanoic, arachidic fatty acid 0.019 g
22:0 saturated fatty acid 0.011 g
24:0 saturated fatty acids 0.006 g
Fatty acids, total monounsaturated 2.216 g
14:1 monounsaturated fatty acid 0.017 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.043 g
16:1 cis monounsaturated fatty acid 0.035 g
16:1 t monounsaturated fatty acid 0.008 g
17:1 monounsaturated fatty acid 0.006 g
18:1 undifferentiated 2.089 g
18:1 cis 2.028 g
18:1 trans 0.061 g
20:1 eicosenoic, gadoleic 0.057 g
22:1 undifferentiated, docosenoic, erucic 0.002 g
22:1 c saturated fatty acid 0.002 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.002 g
Fatty acids, total polyunsaturated 1.044 g
18:2 undifferentiated 0.786 g
18:2 n-6 c,c 0.749 g
18:2 conjugated linoleic acid (CLAs) 0.015 g
18:2 t not further defined 0.022 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.23 g
18:3 n-3 c,c,c (ALA) 0.229 g
18:3 n-6 c,c,c 0.001 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.003 g
20:3 undifferentiated 0.003 g
20:3 n-3 0 g
20:3 n-6 0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.003 g
20:5 n-3 (EPA) 0.012 g
22:4 polyunsaturated fatty acids 0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.092 g
Fatty acids, total trans-monoenoic 0.069 g
Cholesterol 8 mg

Nutrients in Macaroni and cheese, box mix with cheese sauce, prepared